Category Archives for "Food"

Jan 30

Why Do Fatty Foods Taste So Good?

By Gateway Gazette

By Daniela Breitman in HUMAN WORLD, EarthSky News Why do we like fatty foods so much? Fat gives foods some special qualities we like. Plus, the close tie between fat, flavor, fullness, and happiness might be an evolutionary adaptation. We all love them. But why? Why do fatty foods taste so good? We can’t chemically […]

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Nov 17

You should learn about mindful eating

By Gateway Gazette

Emily here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about mindful eating anyway? Good question! In the modern world, we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health […]

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Sep 23

Try These Simple Tricks to Boost Your Fibre Intake

By Gateway Gazette

Despite its recognized health benefits, most Canadians only get half the recommended daily fibre intake. One of this year’s hottest food trends, fibre keeps our digestive systems running smoothly. But what most don’t know is it has also been shown to lower cholesterol and reduce the risk of cardiovascular disease, assist with weight management and […]

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Sep 13

Grill a Healthy Breakfast — for Dinner

By Gateway Gazette

Summer barbecues are all about big, bold, great taste — but can they be good for you too? Superstar celebrity chef Elizabeth Falkner says yes with her grilled breakfast hash recipe that combines smoky flavours with the nutritious benefits of fibre, the year’s hottest food trend. Perfect for morning or evening, this dish makes it […]

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Sep 06

Boost Health by Indulging in Fall Flavours

By Gateway Gazette

The fall harvest provides us with many fresh, local ingredients that are perfect for autumn-themed recipes. From pumpkin spiced lattes to pumpkin soup, pumpkin is one fall food we can’t seem to get enough of. There’s just something about its sweet and hearty flavour that reminds us of changing leaves and crisp fall air. For […]

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