It used to be that the average lifespan of a woman in North America only extended into the early 60s. Now that women are living into their 70s, 80s and beyond, this brings a whole new dimension to women’s health.
The main health concerns after menopause are osteoporosis, heart disease and breast cancer. We’ve been told that hormone replacement can help lessen the risk of osteoporosis, but if you’re one of the women who can’t take the drugs or have decided not to, there are other ways to help protect yourself. These measures benefit all women – whether they’re on hormone replacement or not.
To protect against osteoporosis
There are also medications specifically designed to treat bone loss, so you may want to discuss this with your doctor if needed. As well, you may want to go for a bone-density measurement test to get a baseline measurement. This way, you and your doctor will know where you stand and if you’ll need regular monitoring.
In the past, hormone replacement therapy was also used to protect against heart disease. However, a major clinical study, the Women’s Health Institute (WHI) study, has found that instead of preventing heart disease, long-term use of hormone replacement therapy actually increases the risk. For this reason, it is no longer recommended that women take hormone replacement therapy for the sole purpose of preventing heart disease. Therefore, it’s more important than ever for women to find other ways to reduce their risk of heart disease.
To protect against heart disease
If you’re in perimenopause, or have already entered menopause, it’s important to take stock of your health status, especially of you’re aware of conditions for which you may be at high risk. Talk to your doctor about the options available to keep you healthy. Information about taking preventive steps can help you fully enjoy the many years to come after menopause.
All material copyright MediResource Inc. 1996 – 2017. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Menopause